I don’t have a lot of dairy in my diet but I love my homemade greek yogurt! Here’s a little tidbit about greek yogurt, it has double the protein, half the carbs & sodium of the regular yogurt, so it’s less likely to upset the lactose intolerant. So how you say? The difference between greek & regular yogurt is that, whey is drained off the regular yogurt to make greek yogurt, that’s it! This is how I make mine.
1/2 gallon of whole milk made 1 quart & 1/2 pint of greek yogurt, the last pint jar on the right is the whey that drained off. The whey is acid whey, I have used it for a toner on my face but I really haven’t done anything else with it, I end up pouring it out! Remember to save some yogurt for your next batch! Do you have any ideas for acid whey?